I found an awesome site of Weight Watcher slow cooker meals…yahooo!!! Here are some of the recipes I will be making this week along with their point values.
WW: Ham Potluck Bake
Posted By: Hick Chick
1 1/2 cups shredded carrots
6 cups (20 oz) shredded frozen potatoes
9 oz (full 1/2 cups) Diced Dubuque 97% fat-free ham or any extra-lean
1 tablespoon dried onion flakes
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/4 cup skim milk
1/8 teaspoon black pepper
3/4 cup (3 oz) shredded Kraft reduced-fat Cheddar cheese
In a slow cooker container, combine carrots, potatoes, ham, and onion flakes. Add mushroom soup, skim milk, black pepper, and Cheddar cheese. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Stir well before serving. Divide into 6 servings.
3 Points Each Serving
WW: Crockpot Jambalaya
Posted By: Hick Chick
1 cup diced lean boiled ham
2 onions, coarsely chopped
2 celery stalks, sliced
1/2 green bell pepper, seeded and chopped
1 (28-ounce) can whole tomatoes
1/4 cup tomato paste
3 garlic cloves, minced
1 tablespoon chopped parsley
1/2 teaspoon dried thyme
2 whole cloves
1 tablespoon vegetable oil
1 cup long-grain white rice
1 pound medium shrimp, peeled and de-veined
Combine the ham, onions, celery, bell pepper, tomatoes, tomato paste, garlic, parsley, thyme, cloves, oil, and rice in a slow cooker. Cook on High 4-5 hours. Add the shrimp and cook until the shrimp are pink, about 1 hour
longer.
Per serving: 296 Calories, 5 g Total Fat, 1 g Saturated Fat, 125 mg Cholesterol, 513 mg Sodium, 38 g Total Carbohydrate, 3 g Dietary Fiber, 24 g Protein, 108 mg Calcium.
6 Weight Watcher Points
WW: Crockpot Pineapple Chicken
Posted By: Hick Chick
6 whole chicken breast halves without skin — skinned and split
1 dash pepper
To taste paprika
20 ounces pineapple chunks in juice — 1 can tidbits
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 clove garlic — minced
Arrange chicken in bottom of crockpot. Sprinkle with pepper and paprika. In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 serving.
Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium
4 Weight Watcher Points
Crockpot Sour Cream Salsa Chicken (3 Points)
Posted by: Hick Chick Sat, 13 Mar 2004, at 11:22 a.m
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. 3 POINTS per serving
WW: Crockpot Apple Pie Bread Pudding
Source: JoAnna Lund-Healthy Exchanges
Posted by: Carol { From Barbo’s} Mon, 26 Apr 2004, at 6:30 p.m
Serves 6 @ 3 Points per serving
12 slices reduced-calorie white bread, torn into medium size pieces
3 1/2 cups cored, peeled and chopped cooking apples
1 cup unsweetened apple juice
1/2 cup Diet Mountain Dew
1/2 cup pourable Splenda or Sugar Twin
1 1/2 teaspoons apple pie spice
Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine bread pieces and apples. In a small bowl, combine apple juice, Diet Mountain Dew, Splenda, and apple pie spice. Drizzle juice mixture evenly over bread mixture. Mix gently to combine. Cover and cook on LOW for 6 hours. Mix well before serving.
Each serving equals:
HE: 1 1/2 fruit, 1 bread, 8 optional calories
157 calories, 1 gm fat, 5 gm protein, 32 gm carbohydrate, 233 mg sodium, 42 mg calcium, 2 gm fiber
DIABETIC: 1 1/2 fruit, 1 starch
