and sweat I did!!!  Tonight was my first night back to UFIT in over 6 months.  It felt sooo good and it’s a great workout.  I am always drenched in sweat when I am done.  I’d like to know how many calories I actually burn in one class.  Not to mention it is such a great stress release for me.  I feel so calm and relaxed when the class is over.  The instructor is phenominal also.  She really gets you pumped and I don’t think I’ve ever been to a bad class.  You Rock Julie!!!!

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