Sep 16
Tonight was my first “keeping fit” class and what a class it was! I am going to be sore tomorrow. We used the exercise ball and free weights. Who knew you could do so much with an exercise ball? There were things I did with that ball that I don’t do with my husband! The instructor is very creative and I used muscles tonight I didn’t know I had.  Thursdays class is a power walk/run. We are starting at the Wendy’s uptown and ending up at the Wendy’s downtown. It’s quite a jaunt…5km at least! I can feel the burn!!!
