Sep 11
Tonight was our first meeting for the Fall Fitness challenge. There are 35 of us, all different shapes and sizes! We each received a booklet with ALOT of great info and some recipes. The focus of the 12 week challenge is to become healthier. It’s NOT about being skinny. It’s about exercising 6 days a weeks (only 15-20 min of cardio), eating 3 meals a day with 3 snacks, watching portion sizes, balancing your proteins with carbs and last but not least….HAVING FUN! I am so pumped!!
I may even share my before and after pictures.
